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OUR SERVICES

WHO CAN BENEFIT FROM THIS SERVICE?

Our customized training service is designed to meet the needs of:

  • Athletes of all levels looking to improve their performance and achieve their competitive goals.

  • People with busy schedules who need flexible training planning tailored to their availability.

  • Athletes who want an individualized approach to address their specific goals and maximize their athletic potential.

WHAT ARE THE ADVANTAGES OF CUSTOMIZED TRAINING?

1.

Customized planning: You will receive a personalized training plan that adapts to your level, schedule availability and goals.

2.

Expert advice: You will have access to the expertise and guidance of a dedicated trainer who will guide you every step of the way.

3.

Constant monitoring: We will keep regular track of your progress and will be available to adjust the plan as needed.

4.

Effective training: We will use advanced methodologies and the best technology available to maximize your performance.

5.

Motivation and support: We will provide you with the encouragement and support you need to stay focused and committed to your training.

6.

Rapid improvements: You will see tangible results faster thanks to a training approach focused on your individual needs.

7.

Strategic planning: We will help you draw up a competition calendar and set achievable goals for each stage of your sports season.

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  • Periodization of the sports season with Training Peaks

  • Calculation of the training zones to be practiced 

  • 100% personalized and individualized training sessions for each athlete

  • Monthly training planning

  • Adaptations or modifications of training sessions every 15 days

  • Initial face-to-face or video call interview

  • Analysis and follow-up every 15 days of training sessions

  • Quarterly video call meeting with the coach for questions and feedback

  • Periodization of the sports season with Training Peaks

  • Calculation of the training zones of the sport being practiced

  • 100% personalized and individualized training sessions according to the level of each athlete

  • Monthly training planning

  • Adaptations or modifications of weekly workouts

  • Initial face-to-face or video call interview

  • Daily training analysis and follow-up

  • Advice and strategy for competition preparation

  • Monthly meeting by video call with the coach for questions and feedback  

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