OUR TRAINING METHOD
Our training philosophy is based on training principles and applied sports science, ensuring a reliable and effective approach. We distance ourselves from the idea that more training is always better, but also from those who apply uncontrolled intensity.
At Effective Training we are based on the principle of progression, specificity and variability, adjusting the workload progressively to avoid injury, focusing on the specific needs of each athlete or discipline and introducing different stimuli to optimize performance.
If you want to improve, you have to train smart!
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To design and evaluate the training sessions, we rely on the TrainingPeaks platform that allows us:
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The possibility of retail programming of the competitive season.
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Elaboration of a structured calendar with all the weekly training sessions.
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The ability to quantify the intensity of each session and its corresponding training load.
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The ability to analyze training data from any device.
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The monitoring of improvements in the athlete's physical condition.
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The control of accumulated fatigue to prevent possible injuries.
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The establishment of performance peaks to arrive in the best conditions
FIND OUT HOW WE CAN WORK TOGETHER!
1. INTERVIEW
We set up an initial consultation to understand your availability, experience, injury history and your short, medium and long term goals.
2. PERIODIZATION OF THE SEASON
We design a plan adapted to your characteristics, level and time availability to adjust your objectives in a realistic way.
3. WE START THE JOURNEY
We start training through training sessions designed specifically for you and focused on maximizing your performance.
4. DATA ANALYSIS AND PERIODIZATION OF THE LOADS
With the data collected, performance tests and constant feedback with the coach, we will adjust the training load to achieve your maximum potential on the day of the competition.
WHY EFFECTIVE TRAINING
WHAT OUR CUSTOMERS THINK
Guille Cortijo / Triathlon
After eleven years in this sport, starting to train with Ernest completely changed my way of understanding triathlon.
Thanks to his advice and methodology I was able to prepare my competitions in an ideal way while enjoying the process at all times.
Undoubtedly my last results have been able to feel the effect of his training plan, feeling competitive in high level races.
I am looking forward to a new season and to continue improving day by day with the help of great professionals like Ernest!
